This is the basics of how our body protects us and why we may be experiencing pain. This is a truly holistic view!

These are my Go To Core Stabilization Exercises

During the middle of Covid I started having some neck pain. I had been hunched in front of my computer for months (just like you)

Unfortunately the less we move the harder some of the simplest movements become (that one is actually a fairly complex movement)

Hope you enjoyed the Rocking from last week. Today we are going to talk a bit about rolling. There are many different variations of rolling as well.

One of my favorite movements I recommend for someone who is having lower body pain is Rocking. Seriously, if you are having pain anywhere from your low back down to your feet, I almost always have you do

And the answer to them is yes, (except the last one) but it is not what Certified Athletic Trainers focus on. Let me explain.