Hermosa Beach, you love to play! Living an active lifestyle is exhilarating, but those persistent aches and pains shouldn’t slow you down. Whether you’re hitting the surf, running on the sand, or just enjoying the outdoors, you deserve to feel your best.
Let me help you stay in the game!
At Beth Drayer Movement, I specialize in personalized care to keep you moving and pain-free. I am dedicated to addressing your specific needs, so you can continue to enjoy all that Hermosa has to offer!
Experience Holistic Wellness: Move Better, Feel Better
By adopting a holistic, inside-out approach to the body, I help you move better and feel better.
What Does This Mean?
Every breath you take involves your diaphragm pushing your internal organs down, then moving them back up toward your ribs. If there is any restriction or tightness in these internal movements, it can cause tightness and restriction in your joints, muscles, and overall movement on the outside.
Accurate Assessment, Better Results
Using a unique assessment, I can pinpoint what your body is protecting. This enables me to help alleviate restrictions, allowing YOU to #MoveBetterFeelBetter.