Don’t Let An Injury Keep YOU Sidelined!

Step 1: Orthopedic Exam

By doing a very thorough orthopedic exam I will help guide in determining the severity of your injury.

Step 2: Order of Action

Based on the findings of the evaluation and exam, we will determine the extent of the injury and what are most critical steps to get you on the path to recovery.

Testing: Occassionally additional testing and/or imageing may be necessary. I will help you determine if and when these should be done. The goal is to start the recovery process as quickly as possible.

Step 3: Recovery and Rehab

After we have determined the severity of your injury and if you need further care, we will begin a Recovery and Rehab program desgined just for you, to get your pain under control and reduce swelling, while incorporating as much painfree movement as possilbe

Step 4: Rehab Progression

I will contiue to incorperate correct level of movements to help the injury continue to heal and monitor progress to make adjustments.

Remember throughout this process: MOVEMENT IS MEDICINE. Moderation is key as we get your body working to the level of your goals, but these specifically designed movements and exercises will get you back to your regular activities sooner than you think.